Having Thigh Pain at Night?

The muscles in your thighs are some of the strongest in your body. They are responsible for holding you upright and helping you walk. They also help with squatting, sitting, running, jumping, or anything else you do with your body every day. Because your thighs are so useful and also because they are essential for standing upright, they can have problems that can be painful for you. If you are having thigh pain at night, you should narrow down what is wrong so you can sleep peacefully once again.

One reason that you may have thigh pain at night is because you are not eating right. Things like potassium are important, though you may not think about these minerals very often. You can have cramping and pain in your legs at night if you are low on potassium. These pains are more prominent in your calves, but they can move up to the thighs. If you are having this problem, adjust your diet to include more vegetables, get a potassium supplement, or eat a banana each morning. Your pain and cramps should go away.

If you get a lot of exercise each day, thigh pain at night may very well be sore muscles or overworked muscles. This pain often comes from overexerting yourself, but should resolve soon enough. Do not push yourself too hard when you start a new hobby like running and you can avoid these pains. You should always strive to do more and go further, but take it easy when you start out. Days when you do more than you typically would are the days when your legs may feel this way. Drink plenty of water after all workouts and be sure to keep your muscles stretched and limber to avoid this pain.

Some thigh pain at night can come from problems in your lower back. If a person with a slipped disc lays in the wrong position at night, that disc can press on root nerves or the spinal cord. This will send pain signals down your legs to your thighs, calves, or even your feet. Doctors can often tell which disc has been compromised simply by asking you where the pain radiates to and stops. This pain may lessen or change if you change positions but will also happen while up and about. If this is happening to you, see a doctor.

As you can see, most thigh pain at night comes from an imbalance somewhere in your diet or exercise program. Quite often a simple change in the way that you do things, without giving up what you love, can help alleviate the problem or make it go away all together. If you cannot sleep night after night from the pain and your adjustments are not helping, your doctor can help you figure out the true reason for your thigh pain and give you recommendations to fix it. The problem is often minor, but you may not be able to figure it out on your own.